Qigong, which combines meditative and physically active practices are the basic exercises system of Chinese medicine.
Qigong exercises move Chi or energy through the body to strengthen and balance all the systems in the body.
Anyone of any age or physical condition can do Qigong.
Benefits:
- Manage Stress and Anxiety
- Assist trauma, grief and mild depression
- Alleviate insomnia
- Improve Confidence
- Promote Creativity and Self Empowerment
- Increase Spiritual Connection
- Better Communication
- Improve Memory
Class is 60 Mins R100.00
Please note that this class requires a minimum of 6 attendees and maximum 15.
If we are unable to run the class, you will receive a full refund if you are not able to attend the next available class.
For further information & to secure your place:
